Integrative Psychotherapy
If you're considering therapy, you are taking a courageous step toward positive change and becoming your best self. Reaching out for help can be challenging, even if we intuitively know that suffering and needing support is part of being human. Stress in life is unavoidable but can accumulate and become devastating to our physical and mental health. Often, anxiety and depression can be the emotional consequences of trying to balance the demands of one’s stressful life, or they can be signs of internal pain from earlier experiences of misattunement, loss and trauma. Dr. Vigon's therapeutic style involves meeting each client where they are, fostering a treatment alliance and working relationship, working through past and current relationship struggles, and providing practical strategies for overcoming obstacles when they present themselves. As a licensed clinical psychologist with training in Cognitive Behavioral Therapy, Contemporary Psychodynamic Psychotherapy and Motivational Interviewing, Dr. Vigon integrates a variety of different theoretical modalities in order to tailor treatment to each client’s unique needs.
Sport and Performance Psychology
With a calm demeanor when working with clients, Dr. Vigon aims to empower athletes and performers to increase mental flexibility during performances, and recover from obstacles more easily. Sport Psychology services pull from a variety of different cutting-edge innovative approaches/ treatment modalities to meet each athlete at his or her unique vantage point, and develop strategies to improve focus, consistency, and resiliency. Dr. Vigon has experience working with improving performance, performance anxiety, confidence and self-esteem, assisting with/adhering to an exercise regimen, choking, anger-management during sport, psychological assistance with injury rehabilitation, transitioning out of sport, guidance with life challenges and sport, and parenting youth sport participants. Sessions can be both in an office and in the performance environment. Group sessions are also available.
Speaking Engagements
Dr. Vigon is able to provide your organization with evidenced based cognitive and performance data to revitalize and ignite performance within any existing system. Dr. Vigon's warm and engaging approach has been useful to several professional athletes and executives, college athletes, university professionals and educators, and parents. Dr. Vigon is able to tailor each presentation to the unique needs of your organization.